Crossfit last night. 6 rounds.
30 seconds AMRAP 65# Thrusters
30 seconds rest
30 seconds Double Unders
30 seconds rest
30 seconds rowing for calories
30 seconds rest
182 total reps/calories!
And today I'm as sore as can be.
Was supposed to go swimming tonight, and I took a nap instead. Tomorrow I shall do cardio, tonight I'm posting a silly picture from Halloween!
No comments:
Post a Comment