Come to Jesus moment last night. Nothings going to happen if I do nothing, new rules
1. 60 minutes of cardio or no TV
2. 1600 calories a day
3. Log all food
4. Vegetables with lunch and dinner
5. One cheat day a week
6. If it is three flights or less I am walking the stairs
Went to Crossfit tonight
5x3 Deadlifts - got up to 150
4x5 pull ups
METCON
20 DUs
5 Pullups
30 DUs
5 Pullups
40 DUs
5 Pullups
50 DUs
5 Pullups
40 DUs
5 Pullups
30 DUs
5 Pullups
20 DUs
Finished just under the line at 14:42 I was so out of breath at the end!
Going for a run in the morning, I've decided screw what is probably a stress fracture, I'll just ice it later.
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