I'm starting to think I may have gotten a stress fracture in my foot during the marathon. Icing and hoping for the best.
But I still went to Crossfit last night.
Worked up to a heavy jerk single of 115#
Then...
100 Double Unders
20 Weighted Sit-ups (10#)
75 DUs
15 WSU
50 DUs
20 WSU
25 DUs
14:00 FLAT!!! Not too bad for taking a week off.
Then I took today off because I was supposed to be on a Grouper Date, that got rescheduled, for the third time. But I had a glass of wine, so WIN!
But I still went to Crossfit last night.
Worked up to a heavy jerk single of 115#
Then...
100 Double Unders
20 Weighted Sit-ups (10#)
75 DUs
15 WSU
50 DUs
20 WSU
25 DUs
14:00 FLAT!!! Not too bad for taking a week off.
Then I took today off because I was supposed to be on a Grouper Date, that got rescheduled, for the third time. But I had a glass of wine, so WIN!
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