Got going at 0600 for a four mile run, it was rough, but got it done.
Did the whole work thing, that was a bummer, man do I hate working in my office.
Got on a roll with Crossfit! Day two! We did 4x400m repeats, not super fun, came in dead last, also a bummer. Then we worked on plancheing. It's this ridiculous thing sort of like a plank, but with your feet off the ground.