Here I am. It's been a minute since I've written, and here's why... my dad died. So it got more than just my marathon training off track, for a few weeks. But this is the week. I'm gonna get it back.
I went for a 7 mile run yesterday. It was supposed to be 20. Let's pretend it wasn't. 20 is happening next weekend. It's going to happen.
Went to the chiropractor today, getting my hip back into fighting shape.
AND! I went to crossfit tonight. Got up to 115# on my front squat. Then we did a 12 min AMRAP with 50 squat cleans and 100 double unders, I got up to 89 double unders!
Tomorrow morning, 4 mile run.