Monday, October 1, 2012

Ice Baths are magical

I was not nearly as sore as I expected today, and even made a stop over to Crossfit after work. 
10 min EMOM
1 Hang Clean
1 Clean
2 Jerks

5 min AMRAP
Bear Complex
( Squat clean, thruster, over the head, back squat, thruster, over the head and down)
I got 18 done with 65#, not too shabby. 

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