Last week was pretty much a wash, after getting some unexpected news last Sunday night I was pretty much a mess and wallowing in self-pity. That combined with DC Restaurant Week, and it was a perfect storm of laziness.
BUT THAT IS DONE!!!
Ran 14 miles yesterday, it took a little longer than I expected and it was proof positive that you shouldn't take the week off and then run a half marathon. I was in sooooo much pain. I can't believe I have to basically double it.
This was in the first two miles.
Around mile 5 at the Kennedy Center
The Scottish Rite just before mile 10.
I also got to take the day off and babysit last week!
Went to the Nats game Friday.
And the Nats WON! Off a grand slam that I missed because I was buying drinks. But I got to see a two run homer off Bryce Harper.
Then today I forgot I had Fitness Enhancement Program to run, my legs were basically dead so it was all pushups and situps.
After that it was on to Crossfit where I got 23 doubleunders in a row! Excitement.
On a roll for the week.