I can't be the only person that is a little sad the Olympics are more than half over, and really sad that Ryan Lochte don't have any more races.
Today I did CrossFit, it's an "unload" week, which is supposed to be a little break. We did some shoulder press with only 55-75% of max. Then the MetCon was 3 rounds of 50 double unders and 30 wall balls with a 16# ball with up to a 2 minute rest after each round. I finished in 14:19, and the best part is I did it Rx'd. Getting there with double unders, I had 14 in a row!
Hills in the morning... no really looking forward to that.