I'm on leave! Going to San Diego for my college bestie's wedding.
Ran 3 miles this morning trying to keep a 10k pace, about 11 min miles. Went pretty well even though my plantar fasciitis was acting up. I've been rolling my foot on a frozen golf ball, it's like heaven.
Hit up CrossFit tonight as well. We did 8 rounds of a clean progression: tall clean, hang power clean, and hang squat clean with 55#.
The MetCon was 3 rounds of 7 Front Squats 65#, 14 Burpees, 21 Wall Balls 12# with 2 minute breaks between rounds. I finished in 11:20, not too shabby.
Run in the morning then off to California!