Tuesday, July 24, 2012

Headed back to Cali, Cali

I'm on leave! Going to San Diego for my college bestie's wedding. 

Ran 3 miles this morning trying to keep a 10k pace, about 11 min miles. Went pretty well even though my plantar fasciitis was acting up. I've been rolling my foot on a frozen golf ball, it's like heaven. 

Hit up CrossFit tonight as well. We did 8 rounds of a clean progression: tall clean, hang power clean, and hang squat clean with 55#. 

The MetCon was 3 rounds of 7 Front Squats 65#, 14 Burpees, 21 Wall Balls 12# with 2 minute breaks between rounds. I finished in 11:20, not too shabby. 

Run in the morning then off to California!

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