Ran the waterfront for 3 miles with Christine Thursday morning, it was great! And we ended at Starbucks. So I went in a got a smoothie and a banana. It took a ton of self control not to get a chai latte.
The rest of the day was work and more work then I had a cookout on the roof in honor of my friend Nikki who finished an Ironman this past weekend and is pretty much my hero.